The 5 Most Common Excuses Holding You Back
It’s always the same. Fear is pretty boring when you think about it. But it does manifest in some key ways that we can identify within ourselves. Here are the most frequent excuses that... READ MORE
8 Healthy Sweeteners to Use Instead of Sugar
Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way... READ MORE
What 7 Things You Should Do For Getting Your Body Ready For Summer
1. GET BRONZED “A fake tan brings out muscle definition so you instantly look more toned,” says L.A. tanning specialist Jimmy Coco, who bronzes Kim Kardashian. To define abs with a dab of... READ MORE
You Would Never Guess What Is The Most Dangerous Part Of Your Body To Have Excess Fat
We’ve been convincing ourselves for as long as we can remember that weight gain isn’t always a bad thing, reassuring each other that a bit of belly fat is necessary to keep warm... READ MORE
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The 5 Most Common Excuses Holding You Back
It’s always the same. Fear is pretty boring when you think about it. But it does manifest in some key ways that we can identify within ourselves. Here are the most frequent excuses that can clue you in what you’re secretly … Continued
8 Healthy Sweeteners to Use Instead of Sugar
Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no … Continued
What 7 Things You Should Do For Getting Your Body Ready For Summer
1. GET BRONZED “A fake tan brings out muscle definition so you instantly look more toned,” says L.A. tanning specialist Jimmy Coco, who bronzes Kim Kardashian. To define abs with a dab of tanning lotion, trace a line from sternum … Continued
You Would Never Guess What Is The Most Dangerous Part Of Your Body To Have Excess Fat
We’ve been convincing ourselves for as long as we can remember that weight gain isn’t always a bad thing, reassuring each other that a bit of belly fat is necessary to keep warm during the cold winter months. The New … Continued
Tips On How To Succeed In Relationships
Everyone wants to be beloved Even with the best looking face, body and clothes, you will fail at love if you don’t take care of the inside. Highly successful love attractors know that 99 percent of their success in love … Continued
How To Start Working Out When It’s The Last Thing You Want To Do
There are a million ways to motivate yourself to exercise, actually, but these are a few you should try right away: 1. Try a new playlist. Music is a very powerful motivator but it’s easy to get stuck in a … Continued
25 Powerful Ways to Boost Your Confidence
“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They … Continued
“Muscle fever” – nature’s little tax on exercise?
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to … Continued
10 Winter Skin Care Tips
For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse … Continued
Why Eggs Are a Killer Weight Loss Food
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains … Continued