Ever wonder how every yoga instructor you meet has so much energy even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga.
The 15-minute routine bellow centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.
Even on those mornings when you can barely drag yourself out of bed (we’ve been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.
Here are some quotes of those who tried to try that siple routine:
Ming C. Chen writes “I decided to do a morning yoga every day, and this 15 minutes video is just perfect for the time I have. I feel so refreshing and energetic. This is a wonderful start for my year 2017.”
Molly Riepe says “I have been having a lot of lower back discomfort lately due to a job where I am standing for hours and this sequence, along with the bedtime sequence have helped so much! Thank you!”
Fruitslayer comments “I’ve been doing this video almost every day for months now, I absolutely love it!”
Try it yourself and share your impression in comments how it feels afrer.