We kind of already knew that sitting down all day at work isn’t going to win us rear of the year, as you’re pretty inactive when working in front of a screen at your desk. It’s a truth widely accepted … Continued
What is burpee? Burpee is an effective conditioning exercise combining squats, planks and explosive jumps. All the moves performed in quick succession. It was invented an American psychologist, Royal H. Burpee. The aim of the exercise was agility, coordination and … Continued