1. Being alone for some time is a great way to get to know yourself better. Having a relationship is wonderful, but sometimes you get so lost in focusing on how to be a good couple that you forget to … Continued
Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1). However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 … Continued
A recent trial at St Mary’s University, Twickenham found that there are huge benefits to running outdoors when temperatures drop. In trials, subjects were able to work significantly harder for longer at 8C (the average November day) than they were … Continued