10 Min Abs At Home Workout
Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather … Continued
8 Sauna Benefits That Will Impress You
As you may know, saunas origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world. Wherever it might have originated, sauna culture has spread all over the … Continued
10 Simple All Natural Beauty Tips
The world would have us believe that there are no simple and inexpensive natural beauty tips and tricks. Did you know that the beauty industry is a nearly $300 BILLION dollar empire? And that the average woman spends about $15,000 … Continued
15-Minute Morning Yoga Routine For Waking Up
Ever wonder how every yoga instructor you meet has so much energy even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. The 15-minute routine … Continued
The 12 Best Things About Having a Boyfriend
1. No more fumbley, weird “I don’t even know what you like” first-time sex. That’s not to say that boyfriend sex is fool-proof but your odds of having someone accidentally pull your hair because their stupid elbow was on it … Continued
5 Mistakes Everyone Makes Doing Crunches
Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that’s granted you know how to do crunches the right way. “People think crunches … Continued
12 Surprizing Conclusions You Get At The End Of A Relationship
1. Being alone for some time is a great way to get to know yourself better. Having a relationship is wonderful, but sometimes you get so lost in focusing on how to be a good couple that you forget to … Continued
10 Delicious High-Protein Foods You Should Eat to Be Healthy
Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1). However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 … Continued
Everithing you need to know about running outdoors when temperatures drop
A recent trial at St Mary’s University, Twickenham found that there are huge benefits to running outdoors when temperatures drop. In trials, subjects were able to work significantly harder for longer at 8C (the average November day) than they were … Continued
3 Simple But Powerful Exercises for Face Beauty
Want a radiant glowing face? You need just 10 minutes every morning for that. In this video fitness expert Jyotika Anand of Mantan – The Fitness Lounge demonstrates 3 simple facial exercises for glowing skin. How to get … Continued