10 Min Abs At Home Workout

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Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather … Continued

8 Sauna Benefits That Will Impress You

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As you may know, saunas origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world. Wherever it might have originated, sauna culture has spread all over the … Continued

10 Simple All Natural Beauty Tips

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The world would have us believe that there are no simple and inexpensive natural beauty tips and tricks. Did you know that the beauty industry is a nearly $300 BILLION dollar empire? And that the average woman spends about $15,000 … Continued

The 12 Best Things About Having a Boyfriend

posted in: Love | 0

1. No more fumbley, weird “I don’t even know what you like” first-time sex. That’s not to say that boyfriend sex is fool-proof but your odds of having someone accidentally pull your hair because their stupid elbow was on it … Continued

5 Mistakes Everyone Makes Doing Crunches

posted in: Health Life | 1

Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that’s granted you know how to do crunches the right way. “People think crunches … Continued

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