8 Healthy Sweeteners to Use Instead of Sugar

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Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no … Continued

Why Eggs Are a Killer Weight Loss Food

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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains … Continued

10 Min Abs At Home Workout

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Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather … Continued

8 Sauna Benefits That Will Impress You

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As you may know, saunas origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world. Wherever it might have originated, sauna culture has spread all over the … Continued

5 Mistakes Everyone Makes Doing Crunches

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Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that’s granted you know how to do crunches the right way. “People think crunches … Continued

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