Strong and healthy body “how to” secrets.
Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no … Continued
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to … Continued
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains … Continued
Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather … Continued
As you may know, saunas origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world. Wherever it might have originated, sauna culture has spread all over the … Continued
Ever wonder how every yoga instructor you meet has so much energy even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. The 15-minute routine … Continued
Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that’s granted you know how to do crunches the right way. “People think crunches … Continued
Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1). However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 … Continued
A recent trial at St Mary’s University, Twickenham found that there are huge benefits to running outdoors when temperatures drop. In trials, subjects were able to work significantly harder for longer at 8C (the average November day) than they were … Continued
Use this must have alignment course practicing at home. Tim Senesi is based in California, and, not surprisingly, people love his chill personality. His videos range from beginner to advanced, and from vinyasa to restorative — as he says, there’s … Continued