Best Workout Routines: Burpee VS Plank

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What is burpee? Burpee is an effective conditioning exercise combining squats, planks and explosive jumps. All the moves performed in quick succession. It was invented an American psychologist, Royal H. Burpee. The aim of the exercise was agility, coordination and … Continued

5 Reasons To Start Workout Right Away

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Physical training in gym, jogging, yoga, detox, healthy lifestyle we hear these words everywhere. Nevertheless the majority of people still not hurry to switch from their couch-potato lifestyle. Plus continuous stress atmosphere on a job leads to apathy and health concerns. … Continued

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